February 2026
“February is a reminder that every great garden begins with a small seed.” - Louise Kaufman
Updates & Reminders
Availability:
W/F (day), T/TH (day+evening)
Contact accessibility:
(615) 208-5081
victoriawilliamstherapy@gmail.com (preferred)
Payments:
2026 payment estimates have been sent out!
Cancellation Policy:
24-hour cancellation window
$100 fee for cancellations outside of window
Fee waived if you are able to reschedule the week of
Resources
Articles
Time Famine: When We’re Starved for Time, Meditation Can Feed Us
Books
How to Keep House While Drowning – KC Davis, LPC
When the Body Says No: Exploring the Stress-Disease
Connection – Gabor Maté, M.D.
Podcasts
Burnout, Functional Freeze, and Depression – Trauma Rewired
Skill
Emotion regulation: Temperature Reset - Hold something cold (ice, cold bottle) or warm (mug, hoodie) and focus on the sensation for 20–30 seconds.
Monthly Reflection Questions
What has felt most present or persistent for me lately?
What patterns am I noticing in my thoughts or reactions?
Where do I feel most regulated—and most overwhelmed?
What do I want more support around right now?
