HOW IT WORKS

CONNECT

Following your initial contact, we will complete insurance verification (if applicable) to determine your co-pay. If you choose to move forward following this information, we will schedule a 15 minute consultation call. After getting to know you a bit, we will begin the intake process and schedule your first session. At this time, I only offer virtual sessions.

GET STARTED

The intake process consists of completing the following forms:

  • Intake questionnaire

  • Telehealth/email/text consent

  • Informed consent for treatment

  • Privacy policies

  • Credit/debit card payment consent

  • Late cancellation and no-show policies

All listed forms are completed digitally and must be signed before meeting for our initial session.

FIRST SESSION

Our first session is less of a therapy session and more of an opportunity to get to know one another and set expectations. We’ll explore a brief mental health and family history, identify current underlying obstacles, explore treatment goals, and create a plan that feels doable for you.

At the end of the session, we will determine if we are a good fit for one another. If we are, we will schedule our next session(s). I always recommend booking at least four sessions at a time to ensure scheduling availability.

WHAT’S THIS “THERAPY THING” ALL ABOUT?

IT’S ALL ABOUT YOUR NEEDS

All sessions are 45-53 minutes based on your payment method.

Therapy looks different for everyone. Some of us may need therapeutic support long-term, while some of us may need it short-term.

My long-term clients often use therapy to process trauma, manage chronic mental health symptoms, and/or continuously process various life events/stressors that arise.

My short-term clients often use therapy to achieve a primary goal and/or process a certain event.

This is collectively determined by your personal needs and my therapeutic suggestions.